When it comes to maintaining healthy relationships, your family history is a pretty good predictor of your behaviour in the future. A 2010 study published in the journal Science reported that people brought up in families that regularly said negative things about one another were more likely to report being depressed, having low self-esteem, and lacking a sense of safety. The same study also found that parents who were harsh or neglectful toward their children were more likely to have children who were themselves neglectful or harsh toward others.

Here Is the Best Advice to Maintain Healthy Relationships:

  • Be Flexible. 

Healthy relationships are the most valuable thing in our lives. They give us purpose, hope, and joy. Healthy relationships help us enhance our belief system, help us cope with life events, and allow us to develop our potential. Healthy relationships serve as the foundation that enables us to achieve greatness in all areas of life. Healthy relationships also set the foundation for mental health.

  • Spend Quality Time Together. 

Family relationships can sometimes be complicated. We can encounter problems in every aspect of life, but when two or more people are involved, relationships often become even more complex. The consequences of bad relationships can be long lasting and can have a negative impact on your life. For this reason, it is essential to make family relationships a priority. Having loving and supportive relationships is the key to a long and healthy life. According to the CDC, having strong social ties is linked to a higher chance of living longer and to living a healthier life. This doesn’t mean that you need to spend every day with your own friends or family.

  • Set Realistic Expectations. 

Family relationships are an important facet of our lives. From early relationships with extended family members to friends and partners, our relationships throughout our lives can significantly influence our emotional well-being, physical health, and ability to live independently. Family relationships can be complicated, and though we must maintain healthy relationships with our loved ones, it’s often easier said than done. We have all had our share of disagreements with family members, but it’s important not to make a habit of arguing or fighting with them. However, it’s worth acknowledging that a healthy family relationship is about compromise; we each have our needs and wants, and it’s important to work to find a place in the middle.

  • Always Communicate With Each Other. 

Relationships take work. They have to be maintained, and they have to grow. It will definitely grow apart if you don’t make time for your relationship. And just like the growth of a plant, if you don’t water it or take care of it, it will die. To better maintain healthy relationships, there are various things you can do. A great piece of advice is to communicate with them daily. This way, you can know what is going on with the other person and know what is bothering them. Another way to maintain healthy relationships is to really listen when someone is talking to you. They always have something important to say, and it is important to really hear them.

  • Be Dependable. 

The best relationships are those in which both are loyal, faithful, and committed—specifically, someone who will be there for you in difficult times. Family history is important. In many cases, there are genes involved. Therefore, it is essential to understand and be aware of your family history. Certain diseases are hereditary, and the presence of certain disease genes could exacerbate certain health conditions. But family history is also important because it gives you insight into who your parents were, their personalities, and their strengths as well as weaknesses. This can be a priceless resource in terms of appreciating them and caring for them.

Relationships are hard. Maintaining healthy relationships, especially for siblings, can be especially difficult. After all, siblings are your closest family, and you spend the most time with them. They share everything, from the good times and the hard time to secrets, fears, and dreams. But sometimes, no matter how hard you try, relationships just don’t work out, and you may be forced to choose between two family members. That choice isn’t easy for most of us, and the decision will stay with us forever.