There is a growing body of research that examines the effects of toxic relationships. We all know that relationships can be challenging, and we often strive to make things work no matter how they may be feeling. For many, the relationship is the central part of our lives; we would not be who we are without our partner or those we love. The need for human pheromones and physical intimacy often overrides our understanding of right and wrong. We care about those we love, and we want them to be healthy and happy. However, if we do not make healthy choices about our relationships, we may find ourselves in a toxic relationship.
The topic of toxic relationships has been discussed in the media, in books, and on the internet, receiving both praise and criticism. However, some are still uncertain about the definition of a toxic relationship. Is it a relationship that is nurturing, supportive, and encouraging? Is it a relationship that is self-centred, selfish, and destructive? Or is it a relationship that is destructive, selfish, and controlling?
Being in a toxic relationship may feel good at the time. You may feel that your partner is very much in love with you or that your partner is extremely attentive and caring. However, this happiness is only temporary. Toxic partners may seem to care about you, but this is largely an act designed to keep you in the relationship. When the mist is cleared, you will realise that your partner never really cared about you but about what they got out of you. In this article, we’ll be learning how to let go of toxic relationships.
- Toxic relationships are especially hard to get out of because they are so insidious. They start with small slights, escalate quickly, and have the potential to get out of control. When you are in a toxic relationship, you never feel good enough. You don’t feel like you are good enough or pretty enough or smart enough. You feel ugly, stupid, and worthless.
When it comes to toxic relationships, the key is to focus on yourself, not on them. When you are in a toxic relationship, your ability to make your own decisions is hindered. The toxic relationship will often tell you to make decisions for them or follow their lead, which will make you feel powerless. And this will prevent you from making decisions that you know are right for you.
- Relationships are complicated, and everyone has different experiences. Everyone has different expectations of how their relationships should be. You can choose to reject these expectations or try to fit them into your life. When you take on the expectations of someone you love, you may find that you can no longer be yourself.
You can find yourself unable to trust those around you. It can leave you feeling unsafe and uncomfortable and often leaves you feeling as though no one can be trusted. In some cases, you may even find that your sense of self-worth has been stripped from you. Sometimes we can allow ourselves to feel when we need to let go of a toxic relationship and do so healthily and positively.
- When you’re in a toxic relationship, the memories associated with the relationship are very strong. The memories are there, not because you want them to be, but because you can’t help but remember them. Diving in and out of the memories, you will find it difficult to find the peace that the process is all about.
Your old other significant is too much trouble. As your relationship deteriorates, it is easy to turn everything you once liked about them into something you hate. You may not have the energy to write a scathing email, but you can start by letting go of the memories.
- Our bodies can do phenomenal things when confronted with abuse. We may not be able to see the long-term effects, but they are certainly present in the short term. We can develop feelings of depression, anxiety, shock, helplessness, grief, fear, mistrust, pain, anger, irritability, numbness, and resentment.
When it comes to letting go of people, nothing feels worse than making the wrong decision. Asking for help is one of the most difficult things to do, especially when it involves losing a relationship. The key to doing the right thing is knowing when to ask for help.